whole body

May 31, 2025

Strength Building

5764 likes - 104 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

10 reps each
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High Plank Jacks

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Jump Negative Pull Ups

10 reps
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Australian Chin Ups

15 reps
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Jump Dips

10 reps
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Incline Diamond Push Ups

10 reps
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Elevated Pike Push Up

10 reps
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Walking Lunges

12 reps each
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Box Step Up

10 reps each
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Tuck L Sit Hold

max hold