shoulders

May 30, 2025

Strength Building

5508 likes - 71 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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High Plank Jacks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

5 reps
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Wall Walks

3 reps
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Elevated Pike Push Up

10 reps
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Incline Pseudo Push Ups

12 reps
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Straight Arm Plank Lean

12 reps
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Reverse Plank Leans

7 reps
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Shoulder Taps

15 reps each
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Low Pike Hold

20 seconds