Jumping Jacks

30 seconds

High Plank Jacks

30 seconds

Plank In And Outs

30 seconds

Handstand Kick Ups

5 reps

Wall Walks

3 reps

Elevated Pike Push Up

10 reps

Incline Pseudo Push Ups

12 reps

Straight Arm Plank Lean

12 reps

Reverse Plank Leans

7 reps

Shoulder Taps

15 reps each

Low Pike Hold

20 seconds