back biceps

October 23, 2025

Back To Beast Mode

11748 likes - 134 comments
Warm-up - Repeat 3 times
Exercise image
Burpee (Advanced)

10 reps
Exercise image
Toes To Bar

10 reps
Exercise image
Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
Exercise image
Negative Hefesto

4 reps
Exercise image
Commando Pull Up (One Arm Negative)

6 reps each
Exercise image
Advanced Tuck Front Lever Pull Ups

8 reps
Exercise image
Ice Cream Makers

8 reps
Exercise image
Pull Ups (Wide+Shoulder+Close Grip)

7 reps each
Exercise image
Elevated Australian Pull Ups

15 reps