abs

January 06, 2025

Shred The Six Pack

4685 likes - 52 comments
Warm-up - Repeat 3 times
Exercise image
Plank In And Outs

45 seconds
Exercise image
Burpees

10 reps
Exercise image
Push Ups

25 reps
Round 1 - Repeat 3 times
Exercise image
Hanging Corner Raises

10 reps each
Exercise image
Mountain Climbers

45 seconds
Exercise image
Plank Side Hold

35 seconds each
Exercise image
Crucifix

45 seconds
Exercise image
Boat Hold

45 seconds
Exercise image
Toes To Bar

12 reps
Exercise image
Windshield Wipers

12 reps