Plank In And Outs

45 seconds

Low Plank To High Plank

25 seconds each

Half Burpees

15 reps

Pull Ups (Wide+Shoulder+Close Grip)

10 seconds each

L Sit Pull Ups

40 seconds

Commando Pull Up (One Arm Negative)

20 seconds each

Chin Ups (Wide Grip)

40 seconds

Handstand Push Ups (Against The Wall)

40 seconds

Pseudo Push Ups

40 seconds

Burpees

40 seconds

Jump Squats (Advanced)

40 seconds

Box Jumps

40 seconds