Plank In And Outs

45 seconds

Low Plank To High Plank

22 seconds each

Half Burpees

40 seconds

Muscle Up

25 seconds

Handstand Push Ups (Against The Wall)

35 seconds

Pull Ups (Wide+Shoulder+Close Grip)

15 seconds each

Bar Curls (Close Grip)

35 seconds

Diamond To Regular Push Ups

40 seconds

Bulgarian Split Squat

20 seconds each

Cross Tricep Extensions

20 seconds each

Burpees

40 seconds