whole body

January 26, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

1483 likes - 28 comments
Warm-up - Repeat 3 times
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Pike Walks Across

25 seconds
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Pike Push Up

8 reps
Round 1 - Repeat 3 times
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Jump Pull Ups

25 seconds
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Low Plank To High Plank

25 seconds
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Squats

25 seconds
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Switching Lunges

25 seconds
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Bicycles

25 seconds
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Push Ups

25 seconds