shoulders

November 28, 2025

Deltoid Dominance

2889 likes - 72 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Half Burpees

30 seconds
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Hand Walks

30 seconds
Round 1 - Repeat 3 times
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High Plank Jacks

25 seconds
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Pike Push Up

25 seconds
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Wall Walks

25 seconds
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Shoulder Taps

25 seconds
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Pike Hold

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Planche Lean Hold

25 seconds