legs

March 27, 2024

Tabata

1092 likes - 24 comments
Warm-up - Repeat 3 times
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Crucifix

35 seconds
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Star Crunches

35 seconds
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Seated In & Outs

35 seconds
Round 1 - Repeat 3 times
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Switching Lunges

40 seconds
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Lateral Lunge + Curtsy Lunge

20 seconds each
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Box Jumps

35 seconds
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Assisted Pistol Squat

20 seconds each
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Jump Squats

35 seconds
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Tip Toe Wall Sit

40 seconds
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Broad Jumps

35 seconds