Buy Membership
Training
Shop
Buy Membership
Log in
legs
March 27, 2024
Bullet Proof Your Lower Body | Stay Consistent
1109 likes - 24 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Crucifix
35 seconds
Star Crunches
35 seconds
Seated In & Outs
35 seconds
Round 1 - Repeat 3 times
Switching Lunges
40 seconds
Lateral Lunge + Curtsy Lunge
20 seconds each
Box Jumps
35 seconds
Assisted Pistol Squat
20 seconds each
Jump Squats
35 seconds
Tip Toe Wall Sit
40 seconds
Broad Jumps
35 seconds
