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September 22, 2025

Shred The Six Pack

7512 likes - 153 comments
Warm-up - Repeat 1 time
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Bicycles

30 seconds
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Boat Hold Leg Flutters

30 seconds
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Plank Side Hold

20 seconds each
Round 1 - Repeat 3 times
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Low Plank To High Plank

15 seconds each
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Leg Flutters

30 seconds
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Seated In & Outs

30 seconds
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V Ups

30 seconds
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Toe Touches

30 seconds
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Leg Raises

30 seconds
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Tuck L Sit Hold

20 seconds