shoulders

February 17, 2017

3 D Delts

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Warm-up - Repeat 3 times
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Pike Hold

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

30 seconds
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Shoulder To Shoulder

30 seconds
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Wall Walks

30 seconds
Round 2 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

25 seconds
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Low Plank To High Plank

25 seconds each
Round 3 - Repeat 3 times
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Plank In And Outs

30 seconds
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Burpees

30 seconds
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Pike Walks Across

30 seconds