Buy Membership
Training
Shop
Buy Membership
Log in
whole body
June 14, 2025
Build A Strong Core In Just Minutes | Life Changing Daily Challenge
6159 likes - 97 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Plank In And Outs
30 seconds
Plank Knees To Elbow
15 seconds each
Half Burpees
10 reps
Round 1 - Repeat 3 times
Jump Negative Pull Ups (Wide, Shoulder, Close)
10 seconds each
Bar Curls (Beginner)
10 reps
Tricep Extension Knees To Elbow
10 reps each
Low Plank To High Plank
15 seconds each
Hanging Knee Raises
12 reps
Squat Lunge
30 seconds
Wall Sit Calf Raises
30 seconds
