Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

High Knee Taps

30 seconds

Elevated Single Leg Glute Bridge

15 reps each

Lateral Lunge + Curtsy Lunge

10 reps each

Jump Squats

40 seconds

Squat Lunge

40 seconds

Broad Jumps

30 seconds

Plate Squats

40 seconds

Switching Lunges

40 seconds

Single Leg Calf Raises

15 reps each

Wall Sit Calf Raises

40 seconds