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chest
triceps
October 01, 2024
Wake Up Your Upper Body | Daily Power Movement Routine
6822 likes - 162 comments
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Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Half Burpees
12 reps
Low Plank To High Plank
10 reps each
Round 1 - Repeat 3 times
Jump Negative Dips
12 reps
Decline Push Up
8 reps
Incline Archer Push Ups
10 reps each
Incline Explosive Negative Push Ups
10 reps
Incline Diamond Push Ups
12 reps
Tricep Extension
10 reps
Incline Slow Push Up
40 seconds
