whole body

July 09, 2023

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Pike Walks Across

4 reps
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Hanging Scapula Shrugs

10 reps
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Jump Squats

20 reps
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Dips

15 reps
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Inverted Row Chin Ups

5 reps
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Burpees

10 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Negative Muscle Up

10 reps
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Mountain Climbers

40 seconds