shoulders

December 22, 2023

Rep Building

296 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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L Sit + Full Planche (Dip Bars)

0 max reps
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L Sit To Handstand (Parallettes)

5 reps
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Tuck Planche Push Ups (On Dip Bar)

8 reps
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Wall Walks

5 reps
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Elevated Pike Push Up

15 reps
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Pike Walks Across

12 reps