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biceps
June 26, 2025
Do This Hang Routine To Level Up Daily | Unlock New Strength
4982 likes - 84 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
45 seconds
Hanging On The Bar One Arm
20 seconds each
Burpees
12 reps
Round 1 - Repeat 3 times
Muscle Up
max reps
Front Lever Raises
8 reps
Pull Ups (Wide+Shoulder+Close Grip)
10 reps each
Chin Ups (Wide Grip)
15 reps
Single Arm Bar Curls
10 reps each
Elevated Australian Pull Ups
15 reps
Chin Up Hold
max hold
