chest triceps

June 24, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank Side Hold

20 seconds each
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Low Plank To High Plank

10 reps each
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Explosive Knee Push Ups

12 reps
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Incline Archer Push Ups

10 reps each
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Push Ups

15 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Bench Dips

15 reps
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Jump Dips

12 reps
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Tricep Extension

12 reps