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April 08, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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High Knee Taps

45 seconds
Round 1 - Repeat 3 times
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Toes To Bar

12 reps
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Around The World

8 reps
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Star Crunches

12 reps each
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Bicycles

45 seconds
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Toe Touches

20 reps
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Boat Hold

45 seconds