shoulders

March 15, 2024

Cannonball Shoulders

302 likes - 17 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Pike Walks Across

30 seconds
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Handstand Kick Ups

5 reps
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Elevated Pike Push Up

10 reps
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L Sit + Straddle Planche (Dip Bars)

5 reps
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Wall Walks

5 reps
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Handstand Push Ups (Against The Wall)

8 reps