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April 03, 2023

Start This Daily Routine To Redefine Your Center | Quick But Brutal

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank Open & Closed

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Tuck Front Lever Hold

max hold
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L Sit Hold

max hold
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Seated In & Outs

40 seconds
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V Ups

40 seconds
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Crucifix

40 seconds
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Star Crunches

40 seconds
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Boat Hold Leg Flutters

35 seconds