Jumping Jacks

40 seconds

Plank Side Hold

25 seconds each

Mountain Climbers

40 seconds

Skull Crushers (Advanced)

35 seconds

Explosive Negative Push Ups

35 seconds

Advanced Tuck Front Lever Pull Ups

35 seconds

Handstand Push Ups (Against The Wall)

35 seconds

Bulgarian Split Squat

20 seconds each

Seated In & Outs

35 seconds

Leg Flutters

35 seconds

Toe Touches

35 seconds

Boat Hold

35 seconds