abs

March 17, 2025

Tabata

5621 likes - 115 comments
Warm-up - Repeat 3 times
Exercise image
Push Ups

15 reps
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Shoulder To Shoulder

30 seconds
Round 1 - Repeat 3 times
Exercise image
Plank Side Hold

15 seconds each
Exercise image
Mountain Climbers

30 seconds
Exercise image
Low Plank To High Plank

15 seconds each
Exercise image
Leg Flutters

30 seconds
Exercise image
Toe Touches

30 seconds
Exercise image
Hip Raises

30 seconds