back biceps

November 23, 2023

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Shrugs

10 reps
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Hanging Leg Raises

15 reps
Round 1 - Repeat 3 times
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Negative Muscle Up

5 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each
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Bar Curls

12 reps
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Inverted Row Pull Ups

8 reps