chest triceps

February 20, 2024

Fat Burning

980 likes - 39 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Plank In And Outs

40 seconds
Exercise image
Bicycles

40 seconds
Round 1 - Repeat 3 times
Exercise image
Dips

15 reps
Exercise image
Diamond To Regular Push Ups

15 reps
Exercise image
Decline Push Up

15 reps
Exercise image
Wide Push Ups

20 reps
Exercise image
Close Tricep Extension

18 reps
Exercise image
Skull Crushers (Advanced)

15 reps
Exercise image
Mountain Climbers

45 seconds