Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Pike Push Up

12 reps

Jump Negative Pull Ups

10 reps

Bar Curls (Beginner)

10 reps

Jump Dips

10 reps

Incline Tricep Extension

12 reps

Squats

20 reps

Bulgarian Split Squat

10 reps each

High Side Plank Raises

12 reps each

Plank In And Out + Open And Closed

12 reps

Burpees

10 reps