abs

February 25, 2019

Glute Grind

451 likes - 16 comments
Warm-up - Repeat 3 times
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Half Burpees

12 reps
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Jump Squats

20 reps
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Plank In And Outs

35 seconds
Round 1 - Repeat 3 times
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Leg Flutters

35 seconds
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Legs Down Hold

35 seconds
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Mountain Climbers

35 seconds
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Hanging Knee Raises

15 reps
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Plank Side Hold

30 seconds each
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Crucifix

15 reps
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Boat Hold

35 seconds