whole body

December 15, 2024

Strength Building

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Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Half Burpees

10 reps
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Pike Walks Across

30 seconds
Round 1 - Repeat 3 times
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Box Jumps

12 reps
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Explosive Dips

12 reps
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L Sit Pull Ups

10 reps
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Assisted Pistol Squat

8 reps each
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Handstand Push Ups (Against The Wall)

10 reps
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Diamond Push Ups

15 reps
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Negative Muscle Up

5 reps