Jumping Jacks

45 seconds

Burpee (Advanced)

15 reps

Hanging Scapula Retractions

15 reps

Explosive Push Ups

max reps

Handstand Push Ups

max reps

Cross Tricep Extensions

10 reps each

Muscle Up

max reps

Behind The Head Chin Ups

12 reps

Toes To Bar

10 reps

Hanging L Sit Hold

20 seconds

Pistol Squats

8 reps each

Squat Lunge

20 reps

Wall Sit Calf Raises

25 reps