Jumping Jacks

45 seconds

Australian Chin Ups

15 reps

Hanging Scapula Retractions

15 reps

Muscle Up

max reps

One Arm Assisted Pull Up

5 reps each

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Pull Up Hold (Top,Middle, Bottom)

10 seconds each

Behind The Head Chin Ups

max reps

Reverse Australian Chin Up

15 reps

Bar Curls (Close Grip)

15 reps

One Arm Chin Up Hold Switching Arm

5 reps each