abs

December 11, 2023

Start This Daily Routine To Redefine Your Center | Quick But Brutal

1651 likes - 24 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank Open & Closed

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
Exercise image
Bicycles

35 seconds
Exercise image
Star Crunches

20 reps
Exercise image
Boat Hold

40 seconds
Exercise image
Leg Flutters

35 seconds
Exercise image
Crucifix

20 reps
Exercise image
Half Burpees

10 reps
Exercise image
Plank Knees To Elbow

35 seconds