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December 11, 2023

Shred The Six Pack

1663 likes - 24 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Open & Closed

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Bicycles

35 seconds
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Star Crunches

20 reps
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Boat Hold

40 seconds
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Leg Flutters

35 seconds
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Crucifix

20 reps
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Half Burpees

10 reps
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Plank Knees To Elbow

35 seconds