whole body

March 30, 2024

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

336 likes - 11 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Plank Side Hold

30 seconds each
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Pike Hold

25 seconds
Round 1 - Repeat 3 times
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Assisted Pistol Squat

20 seconds each
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Broad Jumps

35 seconds
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L Sit Pull Ups

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Diamond Push Ups

35 seconds
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Mountain Climbers

35 seconds