whole body

July 22, 2023

Endgame Burnout

251 likes - 5 comments
Warm-up - Repeat 3 times
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Shoulder To Shoulder

30 seconds
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Handstand Kick Ups

30 seconds
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Wall Plank

25 seconds
Round 1 - Repeat 3 times
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Squats

25 seconds
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Jump Pull Ups

25 seconds
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Bicycles

25 seconds
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Wall Walks

25 seconds
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Hanging Knee Raises

25 seconds
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Switching Lunges

25 seconds
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Push Ups

25 seconds