legs

February 13, 2019

Leg Day Lockdown

243 likes - 19 comments
Warm-up - Repeat 3 times
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Pike Hold

20 seconds
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Handstand Kick Ups

5 reps
Round 1 - Repeat 3 times
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Switching Lunges

25 seconds
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Squats

25 seconds
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Calf Raises

25 seconds
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Crab Walks

25 seconds
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Bulgarian Split Squat

15 seconds each
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Wall Sit

30 seconds