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whole body
March 30, 2025
Do This Hang Routine To Level Up Daily | Unlock New Strength
2756 likes - 68 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 1 time
Jumping Jacks
30 seconds
Hanging Knee Raises
10 reps
Burpees
10 reps
Hanging Scapula Retractions
8 reps
Round 1 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
10 seconds each
Reverse Australian Chin Up
10 reps
Jump Dips
30 seconds
Incline Tricep Extension
12 reps
Low Plank To High Plank
15 seconds each
Shoulder To Shoulder
30 seconds
Jump Squats
30 seconds
Boat Hold
30 seconds
