whole body

March 30, 2025

Sunday Shred

2758 likes - 68 comments
Warm-up - Repeat 1 time
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Jumping Jacks

30 seconds
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Hanging Knee Raises

10 reps
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Burpees

10 reps
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Hanging Scapula Retractions

8 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Reverse Australian Chin Up

10 reps
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Jump Dips

30 seconds
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Incline Tricep Extension

12 reps
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Low Plank To High Plank

15 seconds each
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Shoulder To Shoulder

30 seconds
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Jump Squats

30 seconds
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Boat Hold

30 seconds