whole body

November 19, 2016

Fat Burning

152 likes - 2 comments
Warm-up - Repeat 3 times
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Leg Flutters

55 seconds
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Jumping Jacks

55 seconds
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Spiderman Push Ups

55 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

18 reps
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Boat Hold

45 seconds
Round 2 - Repeat 3 times
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Pike Push Up + Hold

15 reps
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Dips To L Sit

8 reps
Round 3 - Repeat 3 times
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Leg Raises

30 reps
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Knee Raises (Dip Bars)

30 reps
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Pike Walks Across

4 reps