Burpees

12 reps

Plank Side Hold

20 seconds each

Low Plank To High Plank

12 reps each

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Handstand Push Ups (Against The Wall)

8 reps

Dips To L Sit

12 reps

Bar Curls

12 reps

Skull Crushers (Advanced)

12 reps

Hanging Leg Raises

15 reps

Assisted Pistol Squat

8 reps each

Tip Toe Wall Sit

40 seconds