chest triceps

May 07, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Half Burpees

15 reps
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Low Plank To High Plank

12 reps each
Round 1 - Repeat 3 times
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Dips

max reps
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Diamond To Regular Push Ups

max reps
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Archer Push Ups

5 reps each
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Decline Push Up

12 reps
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Close Tricep Extension

10 reps
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Skull Crushers (Advanced)

12 reps
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Bench Dips

20 reps
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Slow Push Ups

40 seconds