whole body

November 16, 2025

Full Force Burn

2755 likes - 41 comments
Warm-up - Repeat 3 times
Exercise image
Burpees

10 reps
Exercise image
Bicycles

35 seconds
Exercise image
Toe Touches

20 reps
Round 1 - Repeat 3 times
Exercise image
Negative Muscle Up

5 reps
Exercise image
Advanced Tuck Front Lever Pull Ups

8 reps
Exercise image
Pull Ups

10 reps
Exercise image
Handstand Push Ups (Against The Wall)

10 reps
Exercise image
Assisted Pistol Squat

8 reps each
Exercise image
Box Jumps

12 reps
Exercise image
Hanging Knee Raises

15 reps