back biceps

November 16, 2023

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

8 reps
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Hanging Bar Crunches

12 reps
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Hanging Knee Raises

10 reps
Round 1 - Repeat 3 times
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Bar Curls

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Jump Pull Ups

10 reps
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Chin Up Hold

0 max hold