Buy Membership
Training
Shop
Buy Membership
Log in
Get access to all premium content today!
×
shoulders
January 24, 2025
Tabata
495 likes - 33 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Plank Knees To Elbow
30 seconds
Low Plank To High Plank
15 seconds each
Round 1 - Repeat 3 times
Elevated Pike Push Up
20 seconds
Wall Walks
25 seconds
Incline Pseudo Push Ups
25 seconds
Pike Shoulder Taps
15 seconds each
Reverse Plank Leans
25 seconds
Shoulder To Shoulder
30 seconds
Low Pike Hold
25 seconds
