back biceps

January 17, 2019

Back Strength

335 likes - 20 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

40 seconds
Exercise image
Jumping Jacks

40 seconds
Exercise image
Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
Exercise image
Negative Muscle Up

8 reps
Exercise image
Commando Pull Up

5 reps each
Exercise image
Pull Ups

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Inverted Row Chin Ups

8 reps
Exercise image
Bar Curls

12 reps
Exercise image
Reverse Australian Chin Up

12 reps