chest triceps

January 02, 2024

Pec Punisher

735 likes - 39 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Bicycles

35 seconds
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Plank In And Outs

35 seconds
Round 1 - Repeat 3 times
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Dips

35 seconds
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Elevated Wide Push Up

35 seconds
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Diamond Push Ups

35 seconds
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Skull Crushers (Advanced)

35 seconds
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Bench Dips

35 seconds
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Low Plank To High Plank

20 seconds each