High Knee Taps

40 seconds

Plank In And Outs

45 seconds

Low Plank To High Plank

22 seconds each

Bicycles

45 seconds

Leg Raises

45 seconds

Plank Knees To Elbow

22 seconds each

Toe Touches

45 seconds

V Ups

45 seconds

Mountain Climbers

45 seconds

Russian Twist

45 seconds

Leg Flutters

45 seconds

Plank Hold

45 seconds