whole body

June 15, 2025

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Plank Knees To Elbow

15 reps each
Round 1 - Repeat 3 times
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Push Ups

15 reps
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Jump Chin Ups

10 reps
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Pike Push Up

8 reps
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Bench Dips

15 reps
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Low Plank To High Plank

10 reps each
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Switching Lunges

30 seconds
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Bicycles

30 seconds