Jumping Jacks

30 seconds

Plank In And Outs

30 seconds

Low Plank To High Plank

10 reps each

Jump Dips

25 seconds

Push Ups

25 seconds

Incline Archer Push Ups

15 seconds each

Incline Diamond Push Ups

30 seconds

Bench Dips

30 seconds

Beginner Skull Crushers (Close Grip)

30 seconds

Incline Tricep Extension

30 seconds