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November 27, 2023

Shred The Six Pack

3232 likes - 81 comments
Warm-up - Repeat 3 times
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High Knee Taps

30 seconds
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Plank Knees To Elbow

12 reps
Round 1 - Repeat 3 times
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Hanging Knee Raises

12 reps
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Hanging Bar Crunches

15 reps
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Toe Touches

12 reps
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Mountain Climbers

30 seconds
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Russian Twist

30 seconds
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Plank In And Outs

30 seconds
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Bicycles

30 seconds