whole body

December 23, 2023

Rep Building

361 likes - 26 comments
Warm-up - Repeat 3 times
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Pike Walks Across

30 seconds
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Half Burpees

10 reps
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Pull Ups

0 max reps
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Bar Curls

12 reps
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Explosive Push Ups

10 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Assisted Pistol Squat

7 reps each
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Box Jumps

12 reps
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Mountain Climbers

40 seconds