shoulders

January 04, 2019

Unleash Daily Push Power | Transform Through Consistency

223 likes - 16 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

15 seconds each
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Handstand Hold Against The Wall

20 seconds
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Wall Walks

3 reps
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Handstand Kick Ups

5 reps
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Elevated Pike Push Up

10 reps
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Pike Walks Across

10 reps
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Shoulder To Shoulder

7 reps
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Hanging Scapula Retractions

10 reps