Jumping Jacks

30 seconds

Low Plank To High Plank

15 seconds each

Plank In And Outs

30 seconds

Handstand Hold Against The Wall

20 seconds

Wall Walks

3 reps

Handstand Kick Ups

5 reps

Elevated Pike Push Up

10 reps

Pike Walks Across

10 reps

Shoulder To Shoulder

7 reps

Hanging Scapula Retractions

10 reps