High Knee Taps

30 seconds

Plank In And Outs

40 seconds

Butt Kicks

40 seconds

Squat Lunge

40 seconds

Switching Lunges

40 seconds

Jump Squats

40 seconds

Box Step Up

20 seconds each

Elevated Hamstring Curl

40 seconds

Low Side To Side Squats

40 seconds

Calf Raises

40 seconds

Wall Sit Calf Raises

35 seconds